Pilates Sessions & Group Classes

Conveniently located south of Gateway BLVD on Congress Avenue in front of the Boynton Beach Mall.

PRIVATE SESSIONS

A one-on-one session with you and one instructor. You will utilize Pilates Apparatus (Reformer, Cadillac, Tower, Chair, & Barrels), and each session will also incorporate mat work. Private Sessions are highly recommended for beginners, clients suffering or recovering from injuries, pregnant clients, and people who like to have 100% of an instructor's attention. This is a great way to familiarize yourself with the movement and language of Pilates. Private Sessions also allow the instructor to personalize the workout according to your individual needs. Our standard session is 55 minutes, but we also offer 30 minute sessions for clients with special needs.

Semi-private sessions

A 55 minute session with you and a partner (duet or trio). Similar to a Private Session, you will utilize the Pilates Apparatus (reformer, tower, mat, chair, & jumpboard). Semi-Private Sessions are an excellent way to experience the personalization of a Private Session while training with a friend or spouse. To qualify for Semi-Private Sessions, you and your partner will each need to take 3 Private Sessions prior to starting Semi-Private Sessions. It is best for both partners to be at similar levels.

Pilates Mat classes

The Pilates Mat exercises are the foundation to the Pilates method, and they are a great way to challenge your muscles while using your own body weight as resistance. Pilates Mat Classes incorporate the Magic Circle, Resistance Bands, Hand Weights, Foam Rollers, & Stability Balls. Pilates Mat classes are Open Level, and beginner modifications & advanced variations are given for each exercise so that every client is challenged regardless of level.

55min. Max 12 participants. Open Level.

Pilates apparatus classes

Pilates Apparatus Classes include the reformer, tower, chair, & jumpboard. Each class will also incorporate an element of mat work. With more than 500 exercises in the classical Pilates system from which to choose, each class provides variety guaranteeing that you will never get bored. Staying true to the classical Pilates system, you will practice a series of precise, controlled exercises designed to strengthen & lengthen your muscles.

Prerequisite: 3 Private Sessions OR Previous Apparatus Experience

55min. Max 4-6 participants. Level Specific.