Pilates Sessions & Group Classes

PRIVATE SESSIONS

A one-on-one session with you and one instructor. You will utilize Pilates Apparatus (Reformer, Cadillac, Tower, Chair, & Barrels). Each session will also incorporate mat work. Private Sessions are highly recommended for beginners, clients suffering or recovering from injuries, pregnant clients, and people who like to have 100% of an instructor's attention. This is a great way to familiarize yourself with the movement and language of Pilates. Private Sessions also allow the instructor to personalize the workout according to your individual needs.

Semi-private sessions

A duet session with you, a partner, and one instructor. Similar to a Private Session, you will utilize the Reformer, Tower, & Mat. Semi-Private Sessions are an excellent way to experience the personalization of a Private Session while training with a friend or spouse. To qualify for Semi-Private Sessions, you and your partner will each need to take 3 Private Sessions prior to starting Semi-Private Sessions. It is best for both partners to be at similar levels.

Reformer/Tower classes

A 55 minute group session with a maximum of 6 students and 1 instructor. Every class will incorporate the Reformer, Tower, & Mat. All classes are level specific; Beginner, Intermediate, & Advanced. At least 3 private sessions are required prior to taking group apparatus classes. After your 3 Private Sessions, your instructor will determine which class level is best for you. Prior to advancing levels, you must receive approval from your instructor. This ensures safety, and it also guarantees a fun & beneficial experience for all class participants.

Pilates Mat classes

A 45 minute group floor session with a maximum of 10 students and 1 instructor. Mat Classes incorporate the Magic Circle, Resistance Bands, Hand Weights, & Stability Balls. The Pilates Mat exercises are the foundation to the Pilates method, and they are a great way to challenge your muscles while using your own body weight as resistance. Class levels include Beginner, Intermediate, & Advanced.

Chair classes

A 55 minute group session with a maximum of 4 students and 1 instructor. Using the MVE Peak Pilates chairs, this high energy class will challenge your core at the deepest level. Pilates Chair Classes are reserved for Intermediate & Advanced level clients only, and the instructor reserves the right to require a Private Chair Session prior to taking Group Chair Classes.

Cardio Jumpboard Classes

A group session with a maximum of 6 students and 1 instructor. Jumpboard Classes utilize the reformer and jumpboard to elevate your heart-rate and strengthen your core, legs, and feet! This 55 minute class is an intense cardio session which will definitely leave you sweating! Be prepared for a fast paced, energetic workout!.