Private Sessions are one-on-one sessions with you and one instructor. You will utilize Pilates Apparatus (Reformer, Cadillac, Tower, Chair, & Barrels), and each session will also incorporate mat work. Private Sessions are highly recommended for beginners, clients suffering or recovering from injuries, pregnant clients, and people who like to have 100% of an instructor’s attention. This is a great way to familiarize yourself with the movement and language of Pilates. Private Sessions also allow the instructor to personalize the workout according to your individual needs. Our standard session is 55 minutes, but we also offer 30 minute sessions for clients with special needs.