Shortly after turning 50 I realized the good old days when I could diet for a few days and drop an easy ten pounds were over. My metabolism had slowed down, and my body was changing. I was eating less, passing on great desserts, but I was still gaining weight. I knew that I had to make immediate changes and break out of the trap that I was in, so I called and spoke with Erin at Pilates of Palm Beach. Through Erin’s program, guidance and inspiration, I lost more than 20 pounds and 12 inches in less than three months. The menu plan was easy to follow, and I was never hungry. And I could continue to eat out; which I do frequently. The menu plan is easy to follow, and it has become second nature to me. Pilates has increased my flexibility, core strength, muscle tone and has reshaped my entire body. The instruction that I have received is one of a very high level. Erin and all the instructors at Pilates of Palm Beach are patient, caring and knowledgeable. They ensure that you are doing the exercises correctly and encourage you to challenge yourself. I strongly recommend Pilates of Palm Beach to anyone who is considering a Pilates program.