Back to Basics

By | July 20th, 2011|Pilates|

In recent months, I've noticed that as the studio's clients have gotten stronger, the Beginner level classes have become smaller & smaller. Originally I interpreted [...]

Yoga Classes

By | June 8th, 2011|Pilates|

Pilates of Palm Beach now offers Yoga classes! This 45-60 minute Vinyasa Flow workout focuses on synchronizing your breath with movement. Commonly known as "Power [...]

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